Manchester Farms Quail nutrition facts
Per 3 oz. cooked ยท 85 g
of a 2,000 cal day
- Protein22g62% of calories
- Carbs0g0% of calories
- Fat6g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Manchester Farms Quail (3 oz. cooked, 85 g) has 140 calories, with 22 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (44% DV) and iron (25% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz. cooked (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Manchester Farms Quail?
One serving of Manchester Farms Quail (3 oz. cooked) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Manchester Farms Quail high in protein?
Yes. It has 22 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Manchester Farms Quail keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Manchester Farms Quail?
410 mg per serving.
How much sugar is in Manchester Farms Quail?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
