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Texas Quail Farms Quail Legs, Farm Raised
Meat & PoultryTexas Quail Farms

Texas Quail Farms Quail Legs, Farm Raised nutrition facts

Per 5 legs · 96 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    17g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    35% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Texas Quail Farms Quail Legs, Farm Raised (5 legs, 96 g) has 110 calories, with 17 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (34% DV).

Per 100 g
115cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 legs (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Texas Quail Farms Quail Legs, Farm Raised?

One serving of Texas Quail Farms Quail Legs, Farm Raised (5 legs) has 110 calories, which works out to 115 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Texas Quail Farms Quail Legs, Farm Raised high in protein?

Yes. It has 17 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is Texas Quail Farms Quail Legs, Farm Raised keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Texas Quail Farms Quail Legs, Farm Raised?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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