Quail (raw) nutrition facts
Per 1 quail · 109 g
of a 2,000 cal day
- Protein21g42% of calories
- Carbs0g0% of calories
- Fat13g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Quail (raw) (1 quail, 109 g) has 209 calories, with 21 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (43% DV), thiamine (22% DV) and riboflavin (b2) (22% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Thiamine22%
- Riboflavin (B2)22%
- Niacin51%
- Vitamin B650%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Pantothenic acid17%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 1 quail (109 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 7 mg | 7% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 4 mg | 54% |
| Potassium | 235 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 300 mg | 43% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 61% |
| Manganese | 0 mg | 1% |
| Selenium | 18 μg | 33% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 123 cal
Quail (raw, skinless)1 quail−86 cal 
227 calQuail (cooked)100 grams+18 cal- 240 calTexas Quail Farms Low-Sodium Farm Raised Whole Quail1 quail+31 cal
- 110 calTexas Quail Farms Quail Legs, Farm Raised5 legs−99 cal
- 140 calPlantation Quail Whole Quail1 bird−69 cal
- 140 calManchester Farms Quail3 oz. cooked−69 cal
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Quail (raw)?
One serving of Quail (raw) (1 quail) has 209 calories, which works out to 192 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Quail (raw) high in protein?
Yes. It has 21 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Quail (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Quail (raw)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
