Quail (cooked) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein25g44% of calories
- Carbs0g0% of calories
- Fat14g56% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Quail (cooked) (100 grams, 100 g) has 227 calories, with 25 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (50% DV), riboflavin (b2) (23% DV) and niacin (50% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 29% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Riboflavin (B2)23%
- Niacin50%
- Vitamin B648%
- Iron55%
- Phosphorus40%
Good source of
10–19% of the daily value
- Thiamine18%
- Vitamin B1215%
- Choline12%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol29%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0.4 μg | 15% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 4 mg | 55% |
| Potassium | 216 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 279 mg | 40% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 66% |
| Selenium | 22 μg | 40% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 70 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
209 calQuail (raw)1 quail−18 cal- 123 cal
Quail (raw, skinless)1 quail−104 cal - 240 calTexas Quail Farms Low-Sodium Farm Raised Whole Quail1 quail+13 cal
- 110 calTexas Quail Farms Quail Legs, Farm Raised5 legs−117 cal
- 140 calPlantation Quail Whole Quail1 bird−87 cal
- 140 calManchester Farms Quail3 oz. cooked−87 cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Quail (cooked)?
One serving of Quail (cooked) (100 grams) has 227 calories, which works out to 227 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Quail (cooked) high in protein?
Yes. It has 25 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Quail (cooked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Quail (cooked)?
52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quail (cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
