Plantation Quail Whole Quail nutrition facts
Per 1 bird ยท 83 g
of a 2,000 cal day
- Protein15g45% of calories
- Carbs0g0% of calories
- Fat8g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Plantation Quail Whole Quail (1 bird, 83 g) has 140 calories, with 15 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (30% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 1 bird (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Plantation Quail Whole Quail?
One serving of Plantation Quail Whole Quail (1 bird) has 140 calories, which works out to 169 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Plantation Quail Whole Quail high in protein?
Yes. It has 15 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Plantation Quail Whole Quail keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Plantation Quail Whole Quail?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Plantation Quail Whole Quail?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
