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Dried apples (sulfured, stewed, added sugar)
Fruits

Dried apples (sulfured, stewed, added sugar) nutrition facts

Per 1 cup ยท 280 g

Calories
232
12%
of a 2,000 cal day
  • Protein
    0.6g
    1% of calories
  • Carbs
    58g
    98% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Dried apples (sulfured, stewed, added sugar) (1 cup, 280 g) has 232 calories, with 0.6 g of protein, 58 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (98% of calories).

Per 100 g
83cal
low energy density
Protein per 100 cal
0.3g
Net carbs
53g
carbs minus fiber
Fiber
5.3g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber19%
  • Vitamin B610%
  • Iron11%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (280 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C3 mg
3%
Vitamin D0 ฮผg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin0.3 mg
2%
Vitamin B60.1 mg
10%
Folate (B9)0 ฮผg
0%
Vitamin B120 ฮผg
0%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
11%
Potassium274 mg
6%
Magnesium8 mg
2%
Phosphorus22 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
13%
Manganese0.1 mg
2%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0 gโ€”
Arginine0 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Glutamic acid0.1 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0 gโ€”
Leucine0 gโ€”
Lysine0 gโ€”
Methionine0 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine0 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0 gโ€”
Retinol0 ฮผgโ€”
Serine0 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 232 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Dried apples (sulfured, stewed, added sugar)?

One serving of Dried apples (sulfured, stewed, added sugar) (1 cup) has 232 calories, which works out to 83 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Dried apples (sulfured, stewed, added sugar) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dried apples (sulfured, stewed, added sugar) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dried apples (sulfured, stewed, added sugar)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with dried apples

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