Rougie Sarlat Duck Fat nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat15g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Rougie Sarlat Duck Fat (1 tbsp, 15 g) has 140 calories, with 0 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Rougie Sarlat Duck Fat?
One serving of Rougie Sarlat Duck Fat (1 tbsp) has 140 calories, which works out to 933 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Rougie Sarlat Duck Fat high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rougie Sarlat Duck Fat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Rougie Sarlat Duck Fat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rougie Sarlat Duck Fat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
