Steamables Duo Potatoes nutrition facts
Per 1 cup · 148 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Steamables Duo Potatoes (1 cup, 148 g) has 110 calories, with 3 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10–19% of the daily value
- Iron14%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 620 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🥦142 calPotatoes (frozen, whole, unprepared)1 cup+32 cal
- 80 calTasteful Selections Potatoes, Bite-Sized3 potatoes−30 cal
- 70 calEssential Everyday New Potatoes, Whole⅔ cup−40 cal
- 60 calGreen Giant Potatoes, Whole⅔ cup−50 cal
- 70 calLidl Whole New Potatoes⅔ cup−40 cal
- 100 calMcCain Whole Baby Skin-On Potatoes, frozen1 serving−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Steamables Duo Potatoes?
One serving of Steamables Duo Potatoes (1 cup) has 110 calories, which works out to 74 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Steamables Duo Potatoes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Steamables Duo Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steamables Duo Potatoes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Steamables Duo Potatoes?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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