Potatoes (frozen, whole, unprepared) nutrition facts
Per 1 cup · 182 g
of a 2,000 cal day
- Protein4.3g12% of calories
- Carbs32g86% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Potatoes (frozen, whole, unprepared) (1 cup, 182 g) has 142 calories, with 4.3 g of protein, 32 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin C (29% DV), thiamine (23% DV) and Vitamin B6 (36% DV).
High in
20%+ of the daily value
- Vitamin C29%
- Thiamine23%
- Vitamin B636%
- Iron23%
Good source of
10–19% of the daily value
- Niacin19%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.5 mg | 36% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 630 mg | 13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 cal
Tasteful Selections Potatoes, Bite-Sized3 potatoes−62 cal - 110 calSteamables Duo Potatoes1 cup−32 cal
- 70 calEssential Everyday New Potatoes, Whole⅔ cup−72 cal
- 60 calGreen Giant Potatoes, Whole⅔ cup−82 cal
- 70 calLidl Whole New Potatoes⅔ cup−72 cal
- 100 calMcCain Whole Baby Skin-On Potatoes, frozen1 serving−42 cal
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Potatoes (frozen, whole, unprepared)?
One serving of Potatoes (frozen, whole, unprepared) (1 cup) has 142 calories, which works out to 78 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Potatoes (frozen, whole, unprepared) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potatoes (frozen, whole, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potatoes (frozen, whole, unprepared)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potatoes (frozen, whole, unprepared)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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