Tasteful Selections Potatoes, Bite-Sized nutrition facts
Per 3 potatoes · 110 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs19g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tasteful Selections Potatoes, Bite-Sized (3 potatoes, 110 g) has 80 calories, with 2 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10–19% of the daily value
- Iron10%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 potatoes (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 630 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🥦142 calPotatoes (frozen, whole, unprepared)1 cup+62 cal
- 110 calSteamables Duo Potatoes1 cup+30 cal
- 70 calEssential Everyday New Potatoes, Whole⅔ cup−10 cal
- 60 calGreen Giant Potatoes, Whole⅔ cup−20 cal
- 70 calLidl Whole New Potatoes⅔ cup−10 cal
- 100 calMcCain Whole Baby Skin-On Potatoes, frozen1 serving+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Tasteful Selections Potatoes, Bite-Sized?
One serving of Tasteful Selections Potatoes, Bite-Sized (3 potatoes) has 80 calories, which works out to 73 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Tasteful Selections Potatoes, Bite-Sized high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tasteful Selections Potatoes, Bite-Sized keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tasteful Selections Potatoes, Bite-Sized?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tasteful Selections Potatoes, Bite-Sized?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
