Green Giant Potatoes, Whole nutrition facts
Per โ cup ยท 165 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs14g93% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Green Giant Potatoes, Whole (โ cup, 165 g) has 60 calories, with 1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ฅฆ142 calPotatoes (frozen, whole, unprepared)1 cup+82 cal
- 80 calTasteful Selections Potatoes, Bite-Sized3 potatoes+20 cal
- 110 calSteamables Duo Potatoes1 cup+50 cal
- 70 calEssential Everyday New Potatoes, Wholeโ cup+10 cal
- 70 calLidl Whole New Potatoesโ cup+10 cal
- 100 calMcCain Whole Baby Skin-On Potatoes, frozen1 serving+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Green Giant Potatoes, Whole?
One serving of Green Giant Potatoes, Whole (โ cup) has 60 calories, which works out to 36 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Green Giant Potatoes, Whole high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Potatoes, Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Green Giant Potatoes, Whole?
380 mg per serving.
How much sugar is in Green Giant Potatoes, Whole?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potatoes, whole
More vegetables
View all
292 calRusset potato (raw, with skin)1 potato large
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash
46 calCarrots (frozen)1 cup slices
177 calYam (raw)1 cup, cubes