⏱ 35 min totalEasy Fried Eggplant
Per 1 serving · 213 g · 4 ingredients
of a 2,000 cal day
- Protein13g15% of calories
- Carbs46g51% of calories
- Fat14g34% of calories
At a glance
One serving of Easy Fried Eggplant (213 g) has 357 calories, with 13 g of protein, 46 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and thiamine (50% DV). Keep an eye on sodium and cholesterol, which provide 20% and 46% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber21%
- Thiamine50%
- Riboflavin (B2)33%
- Niacin27%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin B618%
- Calcium13%
- Magnesium10%
- Zinc13%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towels.
Vitamins & minerals
Amounts for 1 serving (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 44% |
| Potassium | 420 mg | 9% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 191 mg | 27% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 32% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 60 μg | — |
| Serine | 1 g | — |
| Starch | 32 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Easy Fried Eggplant?
One serving of Easy Fried Eggplant (1 serving) has 357 calories, which works out to 168 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Easy Fried Eggplant high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Fried Eggplant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Fried Eggplant?
451 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Fried Eggplant?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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