⏱ 30 min totalEasy Paleo Garlic Chicken
Per 1 serving · 128 g · 5 ingredients
of a 2,000 cal day
- Protein27g53% of calories
- Carbs1.6g3% of calories
- Fat9.9g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Easy Paleo Garlic Chicken (128 g) has 208 calories, with 27 g of protein, 1.6 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (54% DV), niacin (71% DV) and Vitamin B6 (76% DV). Keep an eye on sodium and cholesterol, which provide 28% and 29% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Niacin71%
- Vitamin B676%
- Pantothenic acid35%
- Phosphorus37%
- Selenium50%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine11%
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline18%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ full breast (both fillets) Chicken breast
½ tsp Garlic powder- 🥄¼ tsp Salt
¼ tsp Onion powder
Directions
- 1
Pour olive oil (or your preferred oil, like coconut oil) in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 419 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 260 mg | 37% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 2% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Easy Paleo Garlic Chicken?
One serving of Easy Paleo Garlic Chicken (1 serving) has 208 calories, which works out to 162 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Easy Paleo Garlic Chicken high in protein?
Yes. It has 27 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Easy Paleo Garlic Chicken keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Easy Paleo Garlic Chicken?
636 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Paleo Garlic Chicken?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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