⏱ 20 min totalEasy Pea Soup
Per 1 serving · 311 g · 4 ingredients
of a 2,000 cal day
- Protein7.1g21% of calories
- Carbs18g53% of calories
- Fat3.8g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Easy Pea Soup (311 g) has 131 calories, with 7.1 g of protein, 18 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin C (22% DV), Vitamin K (25% DV) and thiamine (21% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Vitamin C22%
- Vitamin K25%
- Thiamine21%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A12%
- Niacin11%
- Vitamin B610%
- Folate (B9)15%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Sodium36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the olive oil in a large saucepan over low heat. Add the chopped onion and cook for 5 minutes until soft but not browned.
- 2
Stir in the vegetable broth, cover, and cook for another 5 minutes.
- 3
Add the peas, bring the mixture back to a simmer, and cook for an additional 5 minutes, or until the peas are tender.
- 4
Puree the soup using a blender or immersion blender until smooth. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (311 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 235 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 16% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 1,231 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 4 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Easy Pea Soup?
One serving of Easy Pea Soup (1 serving) has 131 calories, which works out to 42 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Easy Pea Soup high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Pea Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Pea Soup?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Pea Soup?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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