⏱ 5 min totalEasy Sautéed Spinach
Per 1 serving · 75 g · 4 ingredients
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs2.5g8% of calories
- Fat12g86% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Easy Sautéed Spinach (75 g) has 117 calories, with 1.9 g of protein, 2.5 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (86% of calories). It is high in Vitamin A (42% DV), Vitamin K (243% DV) and folate (b9) (29% DV). Keep an eye on saturated fat, which provides 37% of the daily value.
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin K243%
- Folate (B9)29%
- Iron21%
- Manganese26%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E10%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
2 cup Spinach- 🥄1 dash Salt
5 dash Black pepper
Directions
- 1
Melt butter in sauté pan over medium heat; add spinach. Season with salt and pepper to taste. Sauté until just wilted, about 3-4 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 379 μg | 42% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 292 μg | 243% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 345 mg | 7% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 26% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 3,400 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 95 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Easy Sautéed Spinach?
One serving of Easy Sautéed Spinach (1 serving) has 117 calories, which works out to 156 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Easy Sautéed Spinach high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Sautéed Spinach keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Easy Sautéed Spinach?
204 mg per serving.
How much sugar is in Easy Sautéed Spinach?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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