⏱ 30 min totalEasy Skillet Chicken Piccata
Per 1 serving · 169 g · 11 ingredients
of a 2,000 cal day
- Protein16g21% of calories
- Carbs5.8g7% of calories
- Fat25g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Easy Skillet Chicken Piccata (169 g) has 316 calories, with 16 g of protein, 5.8 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (33% DV), Vitamin C (35% DV) and Vitamin K (57% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 36% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin C35%
- Vitamin K57%
- Niacin28%
- Vitamin B630%
- Vitamin B1225%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)12%
- Iron16%
- Zinc12%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat42%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
1 thigh, bone removed Chicken thigh- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp Butter
1 cloves, minced Garlic
½ fl oz White wine
¼ lemon yields Lemon juice
½ tbsp, drained Capers
2 slice (1/8 of fruit) Lemon
1 tbsp Parsley
Directions
- 1
Heat olive oil in a large ovenproof skillet over medium-high heat.
- 2
Season the chicken thighs with salt and pepper, and cook until golden and no longer pink, about 8 minutes per side. Transfer to a plate.
- 3
Discard half of the chicken juices from the skillet and reduce the heat to low. Add butter, garlic, white wine, lemon juice, and capers to the skillet and bring to a simmer.
- 4
Add lemon slices and return the chicken thighs to the skillet. Let the chicken simmer in the sauce for 5 minutes.
- 5
Serve garnished with fresh chopped parsley.
Vitamins & minerals
Amounts for 1 serving (169 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 32 mg | 35% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 68 μg | 57% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 290 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 164 mg | 23% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 4% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 207 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 69 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Easy Skillet Chicken Piccata?
One serving of Easy Skillet Chicken Piccata (1 serving) has 316 calories, which works out to 186 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Easy Skillet Chicken Piccata high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Skillet Chicken Piccata keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Easy Skillet Chicken Piccata?
226 mg per serving.
How much sugar is in Easy Skillet Chicken Piccata?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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