⏱ 30 min totalEasy Thai Carrot Soup
Per 1 serving · 495 g · 10 ingredients
of a 2,000 cal day
- Protein5.6g7% of calories
- Carbs26g35% of calories
- Fat20g58% of calories
- ✓ Cholesterol free
At a glance
One serving of Easy Thai Carrot Soup (495 g) has 286 calories, with 5.6 g of protein, 26 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (22% DV), Vitamin A (179% DV) and Vitamin K (26% DV). Keep an eye on sodium and saturated fat, which provide 38% and 85% of the daily value.
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin A179%
- Vitamin K26%
- Vitamin B627%
- Iron45%
- Potassium20%
Good source of
10–19% of the daily value
- Vitamin C18%
- Thiamine12%
- Niacin15%
- Folate (B9)14%
- Pantothenic acid15%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat85%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Coconut oil
¼ medium Onion
½ tbsp Ginger root
¾ cloves, minced Garlic
1 ½ cup chopped Carrots
¾ cup Vegetable broth
¾ sprigs Cilantro
¹⁄₁₆ tsp Cayenne pepper
⅜ cup Coconut milk
½ tsp Lime juice
Directions
- 1
Melt coconut oil over medium-high heat in a medium-sized stock pot. Add chopped onion, minced garlic, and peeled and grated ginger, cooking for 5 minutes.
- 2
Add chopped carrots and cook for 3 more minutes. Stir in broth, cayenne, and cilantro leaves, and bring to a boil. Once boiling, lower heat, cover, and simmer until carrots are tender, about 15 to 40 minutes.
- 3
Add coconut milk and cook until warmed through. Puree the soup using an immersion blender or transfer to a blender, then return to the pot. Add more stock if the soup is too thick.
- 4
Stir in lime juice and adjust seasoning with salt to taste. Garnish with cayenne pepper and fresh cilantro leaves. Serve hot.
Vitamins & minerals
Amounts for 1 serving (495 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,611 μg | 179% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 4 mg | 45% |
| Potassium | 918 mg | 20% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 163 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 45% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6,676 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 15,998 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 286 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Easy Thai Carrot Soup?
One serving of Easy Thai Carrot Soup (1 serving) has 286 calories, which works out to 58 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Easy Thai Carrot Soup high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Thai Carrot Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Thai Carrot Soup?
866 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Thai Carrot Soup?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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