Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein8g28% of calories
- Carbs0g0% of calories
- Fat9g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce (3 oz, 85 g) has 110 calories, with 8 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat and cholesterol, which provide 25% and 47% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol47%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork chitterlings (cooked, simmered)233
- Generic Queenella Super Clean Cooked Pork Chitterlings214
- Pork chitterlings (raw)182
- ibp Trusted Excellence Premium Pork Chitterlings179
- Stevens Pork Chitterlings, Cooked168
- Global Delights Cooked Pork Chitterlings with Sauce129
- Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce129
Similar foods
- 52 calPork chitterlings (raw)1 oz−58 cal
- 198 calPork chitterlings (cooked, simmered)3 oz+88 cal
- 200 calibp Trusted Excellence Premium Pork Chitterlings4 oz+90 cal
- 110 calGlobal Delights Cooked Pork Chitterlings with Sauce3 ozsame cal
- 🧂200 calStevens Pork Chitterlings, Cooked½ cup+90 cal
- 300 calGeneric Queenella Super Clean Cooked Pork Chitterlings1 serving+190 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce?
One serving of Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce (3 oz) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce?
300 mg per serving.
