ibp Trusted Excellence Premium Pork Chitterlings nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs0g0% of calories
- Fat19g83% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of ibp Trusted Excellence Premium Pork Chitterlings (4 oz, 112 g) has 200 calories, with 9 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (83% of calories). Keep an eye on saturated fat and cholesterol, which provide 45% and 57% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol57%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork chitterlings (cooked, simmered)233
- Generic Queenella Super Clean Cooked Pork Chitterlings214
- Pork chitterlings (raw)182
- ibp Trusted Excellence Premium Pork Chitterlings179
- Stevens Pork Chitterlings, Cooked168
- Global Delights Cooked Pork Chitterlings with Sauce129
- Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce129
Similar foods
- 52 calPork chitterlings (raw)1 oz−148 cal
- 198 calPork chitterlings (cooked, simmered)3 oz−2 cal
- 110 calGlobal Delights Cooked Pork Chitterlings with Sauce3 oz−90 cal
- 110 calGlobal Delights Easy to Fix Cooked Pork Chitterlings with Sauce3 oz−90 cal
- 🍗200 calStevens Pork Chitterlings, Cooked½ cupsame cal
- 300 calGeneric Queenella Super Clean Cooked Pork Chitterlings1 serving+100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in ibp Trusted Excellence Premium Pork Chitterlings?
One serving of ibp Trusted Excellence Premium Pork Chitterlings (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are ibp Trusted Excellence Premium Pork Chitterlings high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are ibp Trusted Excellence Premium Pork Chitterlings keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in ibp Trusted Excellence Premium Pork Chitterlings?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in ibp Trusted Excellence Premium Pork Chitterlings?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
