Pork chitterlings (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.2g17% of calories
- Carbs0g0% of calories
- Fat4.7g83% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork chitterlings (raw) (1 oz, 28 g) has 52 calories, with 2.2 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from fat (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1210%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 5 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 8% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork chitterlings (cooked, simmered)233
- Generic Queenella Super Clean Cooked Pork Chitterlings214
- Pork chitterlings (raw)182
- ibp Trusted Excellence Premium Pork Chitterlings179
- Stevens Pork Chitterlings, Cooked168
- Global Delights Cooked Pork Chitterlings with Sauce129
- Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce129
Similar foods
- 198 calPork chitterlings (cooked, simmered)3 oz+146 cal
- 200 calibp Trusted Excellence Premium Pork Chitterlings4 oz+148 cal
- 110 calGlobal Delights Cooked Pork Chitterlings with Sauce3 oz+58 cal
- 110 calGlobal Delights Easy to Fix Cooked Pork Chitterlings with Sauce3 oz+58 cal
- 🍗200 calStevens Pork Chitterlings, Cooked½ cup+148 cal
- 300 calGeneric Queenella Super Clean Cooked Pork Chitterlings1 serving+248 cal
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Pork chitterlings (raw)?
One serving of Pork chitterlings (raw) (1 oz) has 52 calories, which works out to 182 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Are Pork chitterlings (raw) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork chitterlings (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork chitterlings (raw)?
6.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork chitterlings (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
