Generic Queenella Super Clean Cooked Pork Chitterlings nutrition facts
Per 1 serving ยท 140 g
of a 2,000 cal day
- Protein14g19% of calories
- Carbs0g0% of calories
- Fat27g81% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Generic Queenella Super Clean Cooked Pork Chitterlings (1 serving, 140 g) has 300 calories, with 14 g of protein, 0 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 65% and 63% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat65%
- Cholesterol63%
Vitamins & minerals
Amounts for 1 serving (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork chitterlings (cooked, simmered)233
- Generic Queenella Super Clean Cooked Pork Chitterlings214
- Pork chitterlings (raw)182
- ibp Trusted Excellence Premium Pork Chitterlings179
- Stevens Pork Chitterlings, Cooked168
- Global Delights Cooked Pork Chitterlings with Sauce129
- Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce129
Similar foods
- 52 calPork chitterlings (raw)1 ozโ248 cal
- 198 calPork chitterlings (cooked, simmered)3 ozโ102 cal
- 200 calibp Trusted Excellence Premium Pork Chitterlings4 ozโ100 cal
- 110 calGlobal Delights Cooked Pork Chitterlings with Sauce3 ozโ190 cal
- 110 calGlobal Delights Easy to Fix Cooked Pork Chitterlings with Sauce3 ozโ190 cal
- ๐200 calStevens Pork Chitterlings, Cookedยฝ cupโ100 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Generic Queenella Super Clean Cooked Pork Chitterlings?
One serving of Generic Queenella Super Clean Cooked Pork Chitterlings (1 serving) has 300 calories, which works out to 214 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Generic Queenella Super Clean Cooked Pork Chitterlings high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Generic Queenella Super Clean Cooked Pork Chitterlings keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Generic Queenella Super Clean Cooked Pork Chitterlings?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Generic Queenella Super Clean Cooked Pork Chitterlings?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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