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Meat & PoultryStevens

Stevens Pork Chitterlings, Cooked nutrition facts

Per ½ cup · 119 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    9g
    18% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    82% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Stevens Pork Chitterlings, Cooked (½ cup, 119 g) has 200 calories, with 9 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (82% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 40% and 57% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat40%
  • Cholesterol57%

Vitamins & minerals

Amounts for ½ cup (119 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
13%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Stevens Pork Chitterlings, Cooked?

One serving of Stevens Pork Chitterlings, Cooked (½ cup) has 200 calories, which works out to 168 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Stevens Pork Chitterlings, Cooked high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stevens Pork Chitterlings, Cooked keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Stevens Pork Chitterlings, Cooked?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stevens Pork Chitterlings, Cooked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork chitterlings, cooked

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