⏱ 245 min totalSlow Cooker Balsamic Pork Tenderloin
Per 1 serving · 186 g · 8 ingredients
of a 2,000 cal day
- Protein32g59% of calories
- Carbs5.3g10% of calories
- Fat7.6g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Slow Cooker Balsamic Pork Tenderloin (186 g) has 229 calories, with 32 g of protein, 5.3 g of carbohydrates and 7.6 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (64% DV), thiamine (124% DV) and riboflavin (b2) (39% DV). Keep an eye on sodium and cholesterol, which provide 28% and 33% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Thiamine124%
- Riboflavin (B2)39%
- Niacin64%
- Vitamin B692%
- Vitamin B1233%
Good source of
10–19% of the daily value
- Potassium14%
- Magnesium11%
- Copper14%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
⅔ cloves, minced Garlic
⅓ lb Pork tenderloin
1 ⅓ tbsp Balsamic vinegar
½ tsp Worcestershire sauce
⅓ tbsp Tamari soy sauce- 🥄¹⁄₁₆ tsp Salt
- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
Directions
- 1
Drizzle olive oil onto the bottom of the crock pot. Add minced garlic, then roll the pork tenderloin in the mixture to coat.
- 2
In a small bowl, combine balsamic vinegar, Worcestershire sauce, soy sauce, salt, and crushed red pepper flakes. Pour this mixture over the pork.
- 3
Cover and cook on high for 3-4 hours or on low for 4-6 hours.
- 4
Transfer the pork to a serving dish and pour about half a cup of the cooking juices over it. Reserve the remaining juices to serve with individual portions.
Vitamins & minerals
Amounts for 1 serving (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 124% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 92% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 662 mg | 14% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 384 mg | 55% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 6% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Slow Cooker Balsamic Pork Tenderloin?
One serving of Slow Cooker Balsamic Pork Tenderloin (1 serving) has 229 calories, which works out to 123 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Slow Cooker Balsamic Pork Tenderloin high in protein?
Yes. It has 32 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Slow Cooker Balsamic Pork Tenderloin keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Slow Cooker Balsamic Pork Tenderloin?
641 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Balsamic Pork Tenderloin?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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