Pork chitterlings (cooked, simmered) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein11g21% of calories
- Carbs0g0% of calories
- Fat17g79% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork chitterlings (cooked, simmered) (3 oz, 85 g) has 198 calories, with 11 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (21% DV), choline (73% DV) and selenium (42% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 78% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Choline73%
- Selenium42%
Good source of
10–19% of the daily value
- Vitamin B1215%
- Iron16%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol78%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 400 mg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 12 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 56 mg | 8% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 23 μg | 42% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork chitterlings (cooked, simmered)233
- Generic Queenella Super Clean Cooked Pork Chitterlings214
- Pork chitterlings (raw)182
- ibp Trusted Excellence Premium Pork Chitterlings179
- Stevens Pork Chitterlings, Cooked168
- Global Delights Cooked Pork Chitterlings with Sauce129
- Global Delights Easy to Fix Cooked Pork Chitterlings with Sauce129
Similar foods
- 52 calPork chitterlings (raw)1 oz−146 cal
- 200 calibp Trusted Excellence Premium Pork Chitterlings4 oz+2 cal
- 110 calGlobal Delights Cooked Pork Chitterlings with Sauce3 oz−88 cal
- 110 calGlobal Delights Easy to Fix Cooked Pork Chitterlings with Sauce3 oz−88 cal
- 🍗200 calStevens Pork Chitterlings, Cooked½ cup+2 cal
- 300 calGeneric Queenella Super Clean Cooked Pork Chitterlings1 serving+102 cal
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pork chitterlings (cooked, simmered)?
One serving of Pork chitterlings (cooked, simmered) (3 oz) has 198 calories, which works out to 233 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Pork chitterlings (cooked, simmered) high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork chitterlings (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork chitterlings (cooked, simmered)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork chitterlings (cooked, simmered)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
