Three Bridges Egg Bites, Uncured Ham & Gruyere nutrition facts
Per 1 tray · 113 g
of a 2,000 cal day
- Protein15g28% of calories
- Carbs5g9% of calories
- Fat15g63% of calories
- ✓ Keto-friendly
At a glance
One serving of Three Bridges Egg Bites, Uncured Ham & Gruyere (1 tray, 113 g) has 210 calories, with 15 g of protein, 5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (30% DV) and calcium (26% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 tray (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- El Monterey Burrito, Egg, Cheese & Jalapeno219
- Oscar Mayer Scramblers, Ham & Colby Jack188
- Evol. Egg & Green Chile Burritos188
- Three Bridges Egg Bites, Uncured Ham & Gruyere186
- Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese168
- Jimmy Dean Breakfast Bowl, Ham & Cheese167
- Realgood Foods Co. Breakfast Quesadillas, Country Fried Chicken, Egg & Cheese164
Similar foods
330 calJimmy Dean Breakfast Bowl, Ham & Cheese1 bowl+120 cal
210 calRealgood Foods Co. Breakfast Quesadillas, Country Fried Chicken, Egg & Cheese1 quesadillasame cal
280 calEl Monterey Burrito, Egg, Cheese & Jalapeno1 burrito+70 cal
190 calJimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese2 frittatas−20 cal
160 calOscar Mayer Scramblers, Ham & Colby Jack1 package−50 cal
320 calEvol. Egg & Green Chile Burritos1 burrito+110 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Three Bridges Egg Bites, Uncured Ham & Gruyere?
One serving of Three Bridges Egg Bites, Uncured Ham & Gruyere (1 tray) has 210 calories, which works out to 186 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Three Bridges Egg Bites, Uncured Ham & Gruyere high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Bridges Egg Bites, Uncured Ham & Gruyere keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Three Bridges Egg Bites, Uncured Ham & Gruyere?
420 mg per serving.
How much sugar is in Three Bridges Egg Bites, Uncured Ham & Gruyere?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
