Realgood Foods Co. Breakfast Quesadillas, Country Fried Chicken, Egg & Cheese nutrition facts

One serving of Realgood Foods Co. Breakfast Quesadillas, Country Fried Chicken, Egg & Cheese (1 quesadilla) has 210 calories, which works out to 164 calories per 100 g. That is about 11% of a 2,000-calorie day.

Yes. It has 20 g of protein per serving, and 32% of its calories come from protein (9.5 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.