⏱ 55 min totalFried Egg and Sausage Ciabatta Breakfast Pizzas
Per 1 serving · 229 g · 6 ingredients
of a 2,000 cal day
- Protein29g19% of calories
- Carbs34g22% of calories
- Fat40g59% of calories
At a glance
One serving of Fried Egg and Sausage Ciabatta Breakfast Pizzas (229 g) has 615 calories, with 29 g of protein, 34 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (59% DV), Vitamin E (20% DV) and Vitamin K (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 62% and 91% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin E20%
- Vitamin K30%
- Thiamine29%
- Riboflavin (B2)44%
- Niacin20%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin B619%
- Copper18%
- Manganese13%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat62%
- Cholesterol91%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
1 extra large Egg
1 oz Cheddar cheese
¾ link 3 oz Sweet Italian sausage
⅛ cup, chopped Scallions
⅞ slice (average weight of 1 slice) Pan dulce
Directions
- 1
Chop the scallions and slice the cheese. Remove the casings from the sausages.
- 2
Preheat the oven to 450°F. Cut the bread horizontally in half and place the halves, cut side up, on baking sheets. Mix the scallions with 6 tablespoons of olive oil, season with salt and pepper, and reserve 2 tablespoons of this mixture. Spread the remaining mixture over the bread and top with cheese.
- 3
Sauté the Italian sausages in a large nonstick skillet over medium-high heat until cooked through, breaking them up with a spoon, about 7 minutes. Divide the sausage among the bread halves and bake until the cheese melts and the bread begins to crisp, about 10 minutes.
- 4
Meanwhile, heat 1 tablespoon of olive oil in each of two large skillets over medium-high heat. Crack 4 eggs into each skillet, sprinkle with salt and pepper, and cook for 2 minutes. Remove from heat and let the eggs stand in the skillets while the pizzas bake.
- 5
Arrange 4 eggs atop each pizza and spoon the reserved onion oil over the eggs. Cut each pizza between the eggs into 4 pieces.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 173 μg | 19% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 104 μg | 26% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 186 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 295 mg | 30% |
| Iron | 4 mg | 45% |
| Potassium | 312 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 366 mg | 52% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 13% |
| Selenium | 47 μg | 85% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 101 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 165 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 615 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 117minWalking (3.5 mph)
- 74minCycling (moderate)
- 51minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Fried Egg and Sausage Ciabatta Breakfast Pizzas?
One serving of Fried Egg and Sausage Ciabatta Breakfast Pizzas (1 serving) has 615 calories, which works out to 269 calories per 100 g. That is about 31% of a 2,000-calorie day.
Are Fried Egg and Sausage Ciabatta Breakfast Pizzas high in protein?
It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fried Egg and Sausage Ciabatta Breakfast Pizzas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried Egg and Sausage Ciabatta Breakfast Pizzas?
749 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fried Egg and Sausage Ciabatta Breakfast Pizzas?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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