Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese nutrition facts
Per 2 frittatas ยท 113 g
of a 2,000 cal day
- Protein12g25% of calories
- Carbs6g13% of calories
- Fat13g62% of calories
At a glance
One serving of Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese (2 frittatas, 113 g) has 190 calories, with 12 g of protein, 6 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 25% and 80% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Calcium13%
- Iron16%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat25%
- Cholesterol80%
Vitamins & minerals
Amounts for 2 frittatas (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 16% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- El Monterey Burrito, Egg, Cheese & Jalapeno219
- Oscar Mayer Scramblers, Ham & Colby Jack188
- Evol. Egg & Green Chile Burritos188
- Three Bridges Egg Bites, Uncured Ham & Gruyere186
- Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese168
- Jimmy Dean Breakfast Bowl, Ham & Cheese167
- Realgood Foods Co. Breakfast Quesadillas, Country Fried Chicken, Egg & Cheese164
Similar foods
330 calJimmy Dean Breakfast Bowl, Ham & Cheese1 bowl+140 cal
210 calRealgood Foods Co. Breakfast Quesadillas, Country Fried Chicken, Egg & Cheese1 quesadilla+20 cal
280 calEl Monterey Burrito, Egg, Cheese & Jalapeno1 burrito+90 cal
210 calThree Bridges Egg Bites, Uncured Ham & Gruyere1 tray+20 cal
160 calOscar Mayer Scramblers, Ham & Colby Jack1 packageโ30 cal
320 calEvol. Egg & Green Chile Burritos1 burrito+130 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese?
One serving of Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese (2 frittatas) has 190 calories, which works out to 168 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
