⏱ 30 min totalMini Vegetable Frittatas
Per 1 serving · 66 g · 7 ingredients
of a 2,000 cal day
- Protein4.9g32% of calories
- Carbs2.1g14% of calories
- Fat3.8g55% of calories
- ✓ Low sodium
At a glance
One serving of Mini Vegetable Frittatas (66 g) has 62 calories, with 4.9 g of protein, 2.1 g of carbohydrates and 3.8 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on cholesterol, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin K14%
- Riboflavin (B2)15%
- Vitamin B1215%
- Pantothenic acid12%
- Choline16%
Watch
20%+ of the daily value
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ extra large Egg- ¼ tbsp 2% milk
³⁄₁₆ oz Feta cheese
¹⁄₁₆ cup, chopped or sliced Tomatoes
³⁄₁₆ cup, chopped or diced Broccoli- 🥄¹⁄₁₆ dash Salt
¹⁄₁₆ dash Black pepper
Directions
- 1
Preheat the oven to 350°F and prepare a muffin tin by greasing it lightly.
- 2
In a bowl, whisk together the eggs and milk until well combined. Stir in the crumbled feta cheese, chopped tomatoes, and broccoli. Season with a dash of salt and pepper.
- 3
Pour the mixture evenly into the prepared muffin tin cups.
- 4
Bake in the preheated oven for about 15 minutes, or until the eggs are set and the tops are golden.
- 5
Allow to cool slightly before serving. Refrigerate any leftovers and reheat in the microwave on high for approximately 30 seconds before serving warm.
Vitamins & minerals
Amounts for 1 serving (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 129 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 121 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 386 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 53 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Mini Vegetable Frittatas?
One serving of Mini Vegetable Frittatas (1 serving) has 62 calories, which works out to 94 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Mini Vegetable Frittatas high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mini Vegetable Frittatas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mini Vegetable Frittatas?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mini Vegetable Frittatas?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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