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El Monterey Burrito, Egg, Cheese & Jalapeno
Meals & Restaurant FoodEl Monterey

El Monterey Burrito, Egg, Cheese & Jalapeno nutrition facts

Per 1 burrito · 128 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    11g
    16% of calories
  • Carbs
    37g
    52% of calories
  • Fat
    10g
    32% of calories
Portion

At a glance

One serving of El Monterey Burrito, Egg, Cheese & Jalapeno (1 burrito, 128 g) has 280 calories, with 11 g of protein, 37 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (22% DV) and iron (25% DV). Keep an eye on sodium and cholesterol, which provide 23% and 30% of the daily value.

Per 100 g
219cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
36g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Iron25%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin C10%

Watch

20%+ of the daily value

  • Sodium23%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 burrito (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C9 mg
10%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium93 mg
9%
Iron2 mg
25%
Potassium129 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in El Monterey Burrito, Egg, Cheese & Jalapeno?

One serving of El Monterey Burrito, Egg, Cheese & Jalapeno (1 burrito) has 280 calories, which works out to 219 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is El Monterey Burrito, Egg, Cheese & Jalapeno high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is El Monterey Burrito, Egg, Cheese & Jalapeno keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Monterey Burrito, Egg, Cheese & Jalapeno?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in El Monterey Burrito, Egg, Cheese & Jalapeno?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with burrito, egg, cheese & jalapeno

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