Oscar Mayer Scramblers, Ham & Colby Jack nutrition facts
Per 1 package · 85 g
of a 2,000 cal day
- Protein12g31% of calories
- Carbs6g16% of calories
- Fat9g53% of calories
- ✓ Protein-dense
At a glance
One serving of Oscar Mayer Scramblers, Ham & Colby Jack (1 package, 85 g) has 160 calories, with 12 g of protein, 6 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (24% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 package (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0.4 mg | 5% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- El Monterey Burrito, Egg, Cheese & Jalapeno219
- Evol. Egg & Green Chile Burritos188
- Oscar Mayer Scramblers, Ham & Colby Jack188
- Three Bridges Egg Bites, Uncured Ham & Gruyere186
- Jimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese168
- Jimmy Dean Breakfast Bowl, Ham & Cheese167
- Realgood Foods Co. Breakfast Quesadillas, Country Fried Chicken, Egg & Cheese164
Similar foods
330 calJimmy Dean Breakfast Bowl, Ham & Cheese1 bowl+170 cal
210 calRealgood Foods Co. Breakfast Quesadillas, Country Fried Chicken, Egg & Cheese1 quesadilla+50 cal
280 calEl Monterey Burrito, Egg, Cheese & Jalapeno1 burrito+120 cal
210 calThree Bridges Egg Bites, Uncured Ham & Gruyere1 tray+50 cal
190 calJimmy Dean Frittatas, Uncured Ham, Broccoli & Cheese2 frittatas+30 cal
320 calEvol. Egg & Green Chile Burritos1 burrito+160 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Oscar Mayer Scramblers, Ham & Colby Jack?
One serving of Oscar Mayer Scramblers, Ham & Colby Jack (1 package) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Oscar Mayer Scramblers, Ham & Colby Jack high in protein?
Yes. It has 12 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).
Is Oscar Mayer Scramblers, Ham & Colby Jack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oscar Mayer Scramblers, Ham & Colby Jack?
440 mg per serving.
How much sugar is in Oscar Mayer Scramblers, Ham & Colby Jack?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
