⏱ 15 min totalHam Egg and Mushroom Scramble
Per 1 serving · 205 g · 7 ingredients
of a 2,000 cal day
- Protein24g38% of calories
- Carbs5.1g8% of calories
- Fat15g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Ham Egg and Mushroom Scramble (205 g) has 251 calories, with 24 g of protein, 5.1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (47% DV), thiamine (36% DV) and riboflavin (b2) (57% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 24% and 135% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Thiamine36%
- Riboflavin (B2)57%
- Niacin21%
- Vitamin B630%
- Vitamin B1248%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin D17%
- Folate (B9)15%
- Potassium10%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat24%
- Cholesterol135%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray- 2 oz Ham
⅔ cup, pieces or slices White mushrooms
2 large Egg
1 dash Black pepper
1 pinch Cayenne pepper
¼ tsp Turmeric
Directions
- 1
Coat pan with non-stick spray and heat over medium. Chop mushrooms and ham. Sauté until mushrooms are tender.
- 2
Whisk together the eggs with the pepper, cayenne, and turmeric. Pour over the mushrooms and ham and scramble until eggs have reached desired doneness. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 168 μg | 19% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 349 mg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 3 mg | 36% |
| Potassium | 469 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 328 mg | 47% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.5 mg | 20% |
| Selenium | 47 μg | 85% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 79 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Ham Egg and Mushroom Scramble?
One serving of Ham Egg and Mushroom Scramble (1 serving) has 251 calories, which works out to 123 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Ham Egg and Mushroom Scramble high in protein?
Yes. It has 24 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).
Is Ham Egg and Mushroom Scramble keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Ham Egg and Mushroom Scramble?
793 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham Egg and Mushroom Scramble?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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