⏱ 15 min totalHam, Pepper, and Tomato Scramble
Per 1 serving · 362 g · 6 ingredients
of a 2,000 cal day
- Protein20g19% of calories
- Carbs14g13% of calories
- Fat31g67% of calories
At a glance
One serving of Ham, Pepper, and Tomato Scramble (362 g) has 411 calories, with 20 g of protein, 14 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (40% DV), Vitamin A (44% DV) and Vitamin C (189% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 49% and 77% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A44%
- Vitamin C189%
- Vitamin E35%
- Vitamin K21%
- Thiamine27%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Niacin17%
- Potassium15%
- Magnesium11%
- Manganese19%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat49%
- Cholesterol77%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
1 medium Red bell pepper
1 medium whole Tomatoes
1 large Egg- 1 slice Ham
1 oz Cheddar cheese
Directions
- 1
Chop vegetables and ham. Heat oil in a skillet over medium and add vegetables to the pan. Cook until tender, about 5-7 minutes.
- 2
Whisk eggs together in a bowl. Pour over the vegetables and allow to cook. Once eggs begin to look dry on top add the chopped ham and cheese.
- 3
Fold eggs over themselves to cover filling. Cook until cheese is melted and eggs have reached desired donesness.
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving (362 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 393 μg | 44% |
| Vitamin C | 170 mg | 189% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 189 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 247 mg | 25% |
| Iron | 2 mg | 26% |
| Potassium | 714 mg | 15% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 336 mg | 48% |
| Zinc | 2 mg | 23% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.4 mg | 19% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 148 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,509 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 153 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Ham, Pepper, and Tomato Scramble?
One serving of Ham, Pepper, and Tomato Scramble (1 serving) has 411 calories, which works out to 113 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Ham, Pepper, and Tomato Scramble high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham, Pepper, and Tomato Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ham, Pepper, and Tomato Scramble?
585 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham, Pepper, and Tomato Scramble?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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