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Sriracha Scrambled Eggs and Ham⏱ 15 min total
Recipes

Sriracha Scrambled Eggs and Ham

Per 1 serving · 158 g · 6 ingredients

Calories
305
15%
of a 2,000 cal day
  • Protein
    18g
    23% of calories
  • Carbs
    4.7g
    6% of calories
  • Fat
    24g
    70% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Sriracha Scrambled Eggs and Ham (158 g) has 305 calories, with 18 g of protein, 4.7 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (35% DV), Vitamin A (31% DV) and thiamine (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 56% and 139% of the daily value.

Per 100 g
193cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
4g
carbs minus fiber
Fiber
0.7g
2.6 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Vitamin A31%
  • Thiamine20%
  • Riboflavin (B2)41%
  • Vitamin B625%
  • Vitamin B1243%

Good source of

10–19% of the daily value

  • Vitamin D16%
  • Vitamin E14%
  • Folate (B9)12%
  • Zinc16%
  • Copper12%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat56%
  • Cholesterol139%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Whisk the eggs and Sriracha in a medium bowl until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.

  2. 2

    Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.

  3. 3

    Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Top with chopped ham and give one last mix. Remove from heat and serve immediately.

Vitamins & minerals

Amounts for 1 serving (158 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A277 μg
31%
Vitamin C5 mg
6%
Vitamin D2 μg
16%
Vitamin E2 mg
14%
Vitamin K1 μg
1%
Thiamine0.2 mg
20%
Riboflavin (B2)1 mg
41%
Niacin1 mg
7%
Vitamin B60.3 mg
25%
Folate (B9)49 μg
12%
Vitamin B121 μg
43%
Pantothenic acid2 mg
33%
Choline319 mg
58%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron2 mg
29%
Potassium271 mg
6%
Magnesium21 mg
5%
Phosphorus251 mg
36%
Zinc2 mg
16%
Copper0.1 mg
12%
Manganese0.2 mg
9%
Selenium37 μg
67%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol255 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 305 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Sriracha Scrambled Eggs and Ham?

One serving of Sriracha Scrambled Eggs and Ham (1 serving) has 305 calories, which works out to 193 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Sriracha Scrambled Eggs and Ham high in protein?

It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sriracha Scrambled Eggs and Ham keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Sriracha Scrambled Eggs and Ham?

937 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sriracha Scrambled Eggs and Ham?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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