Russell Stover Egg, Caramel nutrition facts
Per 1 piece · 37 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs23g53% of calories
- Fat8g42% of calories
- ✓ Low sodium
At a glance
One serving of Russell Stover Egg, Caramel (1 piece, 37 g) has 170 calories, with 2 g of protein, 23 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 piece (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 79 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SkinnyDipped Cashews, Dark Chocolate Salted Caramel500
- Russell Stover Egg, Caramel459
- Sanders Dark Chocolate Sea Salt Caramels450
- Sanders Sea Salt Caramels Milk Chocolate450
- Trader Joe's Brookie Caramel Candy Clusters440
- Favorite Day Dark Chocolate Sea Salt Caramels417
- Atkins Caramel Chocolate Nut Roll Bar409
Similar foods
180 calSanders Dark Chocolate Sea Salt Caramels2 pieces+10 cal
150 calFavorite Day Dark Chocolate Sea Salt Caramels3 pieces−20 cal
110 calTrader Joe's Brookie Caramel Candy Clusters2 pieces−60 cal
180 calSanders Sea Salt Caramels Milk Chocolate2 pieces+10 cal
140 calSkinnyDipped Cashews, Dark Chocolate Salted Caramel1 oz−30 cal
180 calAtkins Caramel Chocolate Nut Roll Bar1 bar+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Russell Stover Egg, Caramel?
One serving of Russell Stover Egg, Caramel (1 piece) has 170 calories, which works out to 459 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Russell Stover Egg, Caramel high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Russell Stover Egg, Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Russell Stover Egg, Caramel?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Russell Stover Egg, Caramel?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
