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Atkins Caramel Chocolate Nut Roll Bar
Snacks & SweetsAtkins

Atkins Caramel Chocolate Nut Roll Bar nutrition facts

Per 1 bar · 44 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    7g
    13% of calories
  • Carbs
    20g
    37% of calories
  • Fat
    12g
    50% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Atkins Caramel Chocolate Nut Roll Bar (1 bar, 44 g) has 180 calories, with 7 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (25% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
409cal
high energy density
Protein per 100 cal
3.9g
Net carbs
13g
carbs minus fiber
Fiber
7g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 bar (44 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
9%
Potassium160 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Atkins Caramel Chocolate Nut Roll Bar?

One serving of Atkins Caramel Chocolate Nut Roll Bar (1 bar) has 180 calories, which works out to 409 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Atkins Caramel Chocolate Nut Roll Bar high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atkins Caramel Chocolate Nut Roll Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Caramel Chocolate Nut Roll Bar?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Atkins Caramel Chocolate Nut Roll Bar?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with caramel chocolate nut roll bar

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