Sanders Dark Chocolate Sea Salt Caramels nutrition facts
Per 2 pieces · 40 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs27g57% of calories
- Fat8g38% of calories
At a glance
One serving of Sanders Dark Chocolate Sea Salt Caramels (2 pieces, 40 g) has 180 calories, with 2 g of protein, 27 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SkinnyDipped Cashews, Dark Chocolate Salted Caramel500
- Russell Stover Egg, Caramel459
- Sanders Dark Chocolate Sea Salt Caramels450
- Sanders Sea Salt Caramels Milk Chocolate450
- Trader Joe's Brookie Caramel Candy Clusters440
- Favorite Day Dark Chocolate Sea Salt Caramels417
- Atkins Caramel Chocolate Nut Roll Bar409
Similar foods
150 calFavorite Day Dark Chocolate Sea Salt Caramels3 pieces−30 cal
110 calTrader Joe's Brookie Caramel Candy Clusters2 pieces−70 cal
180 calSanders Sea Salt Caramels Milk Chocolate2 piecessame cal
170 calRussell Stover Egg, Caramel1 piece−10 cal
140 calSkinnyDipped Cashews, Dark Chocolate Salted Caramel1 oz−40 cal
180 calAtkins Caramel Chocolate Nut Roll Bar1 barsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sanders Dark Chocolate Sea Salt Caramels?
One serving of Sanders Dark Chocolate Sea Salt Caramels (2 pieces) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Sanders Dark Chocolate Sea Salt Caramels high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sanders Dark Chocolate Sea Salt Caramels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sanders Dark Chocolate Sea Salt Caramels?
360 mg per serving.
How much sugar is in Sanders Dark Chocolate Sea Salt Caramels?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
