SkinnyDipped Cashews, Dark Chocolate Salted Caramel nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs14g37% of calories
- Fat9g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of SkinnyDipped Cashews, Dark Chocolate Salted Caramel (1 oz, 28 g) has 140 calories, with 4 g of protein, 14 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SkinnyDipped Cashews, Dark Chocolate Salted Caramel500
- Russell Stover Egg, Caramel459
- Sanders Dark Chocolate Sea Salt Caramels450
- Sanders Sea Salt Caramels Milk Chocolate450
- Trader Joe's Brookie Caramel Candy Clusters440
- Favorite Day Dark Chocolate Sea Salt Caramels417
- Atkins Caramel Chocolate Nut Roll Bar409
Similar foods
180 calSanders Dark Chocolate Sea Salt Caramels2 pieces+40 cal
150 calFavorite Day Dark Chocolate Sea Salt Caramels3 pieces+10 cal
110 calTrader Joe's Brookie Caramel Candy Clusters2 pieces−30 cal
180 calSanders Sea Salt Caramels Milk Chocolate2 pieces+40 cal
170 calRussell Stover Egg, Caramel1 piece+30 cal
180 calAtkins Caramel Chocolate Nut Roll Bar1 bar+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in SkinnyDipped Cashews, Dark Chocolate Salted Caramel?
One serving of SkinnyDipped Cashews, Dark Chocolate Salted Caramel (1 oz) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is SkinnyDipped Cashews, Dark Chocolate Salted Caramel high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SkinnyDipped Cashews, Dark Chocolate Salted Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SkinnyDipped Cashews, Dark Chocolate Salted Caramel?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in SkinnyDipped Cashews, Dark Chocolate Salted Caramel?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
