Southern Comfort Egg Nog, Traditional nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein4g8% of calories
- Carbs24g50% of calories
- Fat9g42% of calories
- ✓ Low sodium
At a glance
One serving of Southern Comfort Egg Nog, Traditional (½ cup) has 190 calories, with 4 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat and cholesterol, which provide 25% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol22%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.2 mg | 3% |
| Potassium | 170 mg | 4% |
How it compares
Calories per listed serving.
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Southern Comfort Egg Nog, Traditional?
One serving of Southern Comfort Egg Nog, Traditional (½ cup) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is Southern Comfort Egg Nog, Traditional high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Southern Comfort Egg Nog, Traditional keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southern Comfort Egg Nog, Traditional?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Southern Comfort Egg Nog, Traditional?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
