Trader Joe's Egg Nog nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein5g11% of calories
- Carbs20g44% of calories
- Fat9g45% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Egg Nog (½ cup) has 180 calories, with 5 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (45% of calories). Keep an eye on saturated fat and cholesterol, which provide 25% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol22%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 230 mg | 5% |
How it compares
Calories per listed serving.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Trader Joe's Egg Nog?
One serving of Trader Joe's Egg Nog (½ cup) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Trader Joe's Egg Nog high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Egg Nog keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Egg Nog?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Egg Nog?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
