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Hood Egg Nog, Golden
Dairy & EggsHood

Hood Egg Nog, Golden nutrition facts

Per 4 Oz · 113 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    22g
    50% of calories
  • Fat
    8g
    41% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Hood Egg Nog, Golden (4 Oz, 113 g) has 180 calories, with 4 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat and cholesterol, which provide 25% and 22% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
22g
carbs minus fiber
Fiber
0g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium15%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol22%

Vitamins & minerals

Amounts for 4 Oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Hood Egg Nog, Golden?

One serving of Hood Egg Nog, Golden (4 Oz) has 180 calories, which works out to 159 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Hood Egg Nog, Golden high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hood Egg Nog, Golden keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hood Egg Nog, Golden?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hood Egg Nog, Golden?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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