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Eggnog mix (powder, prepared with whole milk)
Drinks & Beverages

Eggnog mix (powder, prepared with whole milk) nutrition facts

Per 1 cup · 272 g

Calories
258
13%
of a 2,000 cal day
  • Protein
    8g
    12% of calories
  • Carbs
    39g
    59% of calories
  • Fat
    8.2g
    28% of calories
Portion

At a glance

One serving of Eggnog mix (powder, prepared with whole milk) (1 cup, 272 g) has 258 calories, with 8 g of protein, 39 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (59% of calories). It is high in riboflavin (b2) (35% DV), Vitamin B12 (44% DV) and calcium (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
95cal
low energy density
Protein per 100 cal
3.1g
Net carbs
39g
carbs minus fiber
Fiber
0g
34 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)35%
  • Vitamin B1244%
  • Calcium25%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Pantothenic acid18%
  • Selenium17%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 cup (272 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.5 mg
35%
Niacin0.3 mg
2%
Vitamin B60.1 mg
7%
Folate (B9)14 μg
3%
Vitamin B121 μg
44%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron0.3 mg
4%
Potassium329 mg
7%
Magnesium27 mg
6%
Phosphorus209 mg
30%
Zinc1 mg
9%
Copper0.1 mg
7%
Manganese0 mg
1%
Selenium9 μg
17%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene14 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol71 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 258 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Eggnog mix (powder, prepared with whole milk)?

One serving of Eggnog mix (powder, prepared with whole milk) (1 cup) has 258 calories, which works out to 95 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Eggnog mix (powder, prepared with whole milk) high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggnog mix (powder, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggnog mix (powder, prepared with whole milk)?

150 mg per serving.

How much sugar is in Eggnog mix (powder, prepared with whole milk)?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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