Organic Valley Eggnog, Reduced Fat nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein5g14% of calories
- Carbs17g48% of calories
- Fat6g38% of calories
- ✓ Low sodium
At a glance
One serving of Organic Valley Eggnog, Reduced Fat (½ cup) has 150 calories, with 5 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 0.3 mg | 4% |
| Potassium | 210 mg | 4% |
How it compares
Calories per listed serving.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Organic Valley Eggnog, Reduced Fat?
One serving of Organic Valley Eggnog, Reduced Fat (½ cup) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Organic Valley Eggnog, Reduced Fat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Organic Valley Eggnog, Reduced Fat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Organic Valley Eggnog, Reduced Fat?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organic Valley Eggnog, Reduced Fat?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
