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Egg White Frittata with Tomatoes and Scallions⏱ 25 min total
Recipes

Egg White Frittata with Tomatoes and Scallions

Per 1 serving · 118 g · 8 ingredients

Calories
95
5%
of a 2,000 cal day
  • Protein
    11g
    47% of calories
  • Carbs
    2.3g
    10% of calories
  • Fat
    4.4g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Egg White Frittata with Tomatoes and Scallions (118 g) has 95 calories, with 11 g of protein, 2.3 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (22% DV), riboflavin (b2) (28% DV) and selenium (31% DV).

Per 100 g
80cal
low energy density
Protein per 100 cal
12g
Net carbs
2g
carbs minus fiber
Fiber
0.5g
1.3 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Riboflavin (B2)28%
  • Selenium31%

Good source of

10–19% of the daily value

  • Vitamin K13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Preheat the oven to 400°F. Grease an 8-inch oven-safe skillet with butter.

  2. 2

    In a bowl, whisk the egg whites with salt, pepper, and garlic powder until foamy. Stir in the Parmesan cheese.

  3. 3

    Heat the skillet over medium heat for about 3 minutes. Pour in the egg mixture and cook for 1 minute.

  4. 4

    Arrange the halved tomatoes and scallion greens on top of the eggs. Continue cooking until the bottom is set, about 2 minutes, then transfer the skillet to the oven for 10 minutes until the frittata is puffy and golden.

  5. 5

    Carefully loosen the edges with a spatula, slice, and serve.

Vitamins & minerals

Amounts for 1 serving (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C4 mg
5%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
2%
Vitamin K15 μg
13%
Thiamine0 mg
1%
Riboflavin (B2)0.4 mg
28%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)11 μg
3%
Vitamin B120.2 μg
6%
Pantothenic acid0.2 mg
4%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron0.3 mg
4%
Potassium211 mg
4%
Magnesium16 mg
4%
Phosphorus58 mg
8%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene23 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene148 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.4 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0.1 g—
Leucine1 g—
Lycopene579 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.4 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol35 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Egg White Frittata with Tomatoes and Scallions?

One serving of Egg White Frittata with Tomatoes and Scallions (1 serving) has 95 calories, which works out to 80 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are Egg White Frittata with Tomatoes and Scallions high in protein?

Yes. It has 11 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Are Egg White Frittata with Tomatoes and Scallions keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Egg White Frittata with Tomatoes and Scallions?

366 mg per serving.

How much sugar is in Egg White Frittata with Tomatoes and Scallions?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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