⏱ 15 min totalEggplant (Imitation Eel) Rice Bowl
Per 1 serving · 691 g · 7 ingredients
of a 2,000 cal day
- Protein14g10% of calories
- Carbs126g88% of calories
- Fat1.6g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Eggplant (Imitation Eel) Rice Bowl (691 g) has 566 calories, with 14 g of protein, 126 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (88% of calories). It is high in protein (29% DV), dietary fiber (64% DV) and thiamine (63% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber64%
- Thiamine63%
- Riboflavin (B2)21%
- Niacin51%
- Vitamin B653%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin E12%
- Vitamin K16%
- Zinc18%
Watch
20%+ of the daily value
- Sodium47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup White rice
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 tbsp Tamari soy sauce- 🥄1 tbsp Mirin
1 tbsp Granulated sugar
1 tsp Sake- 🥄½ sheet Sushi nori
Directions
- 1
Cook the rice according to package instructions. Poke holes all over the eggplant's skin using a fork and make a shallow cut around the stem to aid peeling.
- 2
Roast the eggplant over an open flame until the skin is wrinkled and the insides are tender. Use a rack over a gas burner, roast in the oven, or microwave wrapped in plastic wrap for 2 minutes at 600w. Let it cool until it can be handled.
- 3
Once cool, peel the eggplant and slice it lengthwise to flatten, leaving the halves connected at the stem.
- 4
Mix soy sauce, mirin, sugar, and sake in a frying pan and cook on low heat until it begins to bubble.
- 5
Add the eggplant to the pan and cook until all the liquid is absorbed.
- 6
Place the cooked rice in a bowl, layer with thinly shredded seaweed, and top with the eggplant 'eel'.
Vitamins & minerals
Amounts for 1 serving (691 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 1 mg | 63% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 338 μg | 84% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 6 mg | 73% |
| Potassium | 1,436 mg | 31% |
| Magnesium | 107 mg | 26% |
| Phosphorus | 262 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 69% |
| Manganese | 2 mg | 102% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 77 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 566 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 107minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Eggplant (Imitation Eel) Rice Bowl?
One serving of Eggplant (Imitation Eel) Rice Bowl (1 serving) has 566 calories, which works out to 82 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Eggplant (Imitation Eel) Rice Bowl high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggplant (Imitation Eel) Rice Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 108 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggplant (Imitation Eel) Rice Bowl?
1079 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggplant (Imitation Eel) Rice Bowl?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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