⏱ 17 min totalEggs Baked in Avocado
Per 1 serving · 339 g · 7 ingredients
of a 2,000 cal day
- Protein17g13% of calories
- Carbs22g17% of calories
- Fat39g70% of calories
At a glance
One serving of Eggs Baked in Avocado (339 g) has 476 calories, with 17 g of protein, 22 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (34% DV), dietary fiber (52% DV) and Vitamin A (20% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 124% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber52%
- Vitamin A20%
- Vitamin C34%
- Vitamin E35%
- Vitamin K43%
Good source of
10–19% of the daily value
- Vitamin D13%
- Thiamine14%
- Magnesium17%
- Manganese13%
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit Avocado
2 large Egg
½ fruit Lime- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Cilantro
¼ medium Scallions
Directions
- 1
Adjust oven rack to middle position and preheat to 450 degrees F.
- 2
Cut each avocado in half and remove the pit. Using a spoon, scrape out the center of each halved avocado so that it is large enough to accommodate an egg (about 1 1/2 tablespoons). Squeeze lime juice over the avocados and season with salt, then place on baking sheet. Break an egg into the center of each avocado. Don’t worry if some of the white spills out as long as the yolk is intact.
- 3
Bake in the oven until whites are set and yolk is runny, about 10 to 12 minutes. Remove from oven and garnish with cilantro and scallions. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (339 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 177 μg | 20% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 51 μg | 43% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 215 μg | 54% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 4 mg | 87% |
| Choline | 324 mg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 3 mg | 39% |
| Potassium | 1,159 mg | 25% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 310 mg | 44% |
| Zinc | 3 mg | 24% |
| Copper | 0.5 mg | 53% |
| Manganese | 0.3 mg | 13% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 167 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 476 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Eggs Baked in Avocado?
One serving of Eggs Baked in Avocado (1 serving) has 476 calories, which works out to 141 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Eggs Baked in Avocado high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggs Baked in Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggs Baked in Avocado?
196 mg per serving.
How much sugar is in Eggs Baked in Avocado?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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