⏱ 19 min totalEggs, Cheese, and Mushroom Omelet
Per 1 serving · 247 g · 5 ingredients
of a 2,000 cal day
- Protein27g31% of calories
- Carbs2.7g3% of calories
- Fat26g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Eggs, Cheese, and Mushroom Omelet (247 g) has 357 calories, with 27 g of protein, 2.7 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (55% DV), Vitamin A (28% DV) and riboflavin (b2) (78% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 71% and 82% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin A28%
- Riboflavin (B2)78%
- Vitamin B1235%
- Pantothenic acid33%
- Choline29%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin B610%
- Folate (B9)10%
- Iron15%
- Zinc17%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat71%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
½ cup, pieces or slices White mushrooms
1 large Egg
3 egg white (separated from yolk) Egg white
1 slice (1 oz) Cheddar cheese
Directions
- 1
Melt butter in a skillet over medium heat.
- 2
Cook chopped mushroom until soft. Remove from heat and set aside.
- 3
Mix whole egg and egg whites in a bowl; pour into skillet. Cook until egg starts to look dry. Add mushrooms and cheese.
- 4
Fold sides of egg toward the middle and wait for cheese to melt. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 251 μg | 28% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 162 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 1 mg | 15% |
| Potassium | 401 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 283 mg | 40% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 3% |
| Selenium | 51 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 247 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Eggs, Cheese, and Mushroom Omelet?
One serving of Eggs, Cheese, and Mushroom Omelet (1 serving) has 357 calories, which works out to 144 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Eggs, Cheese, and Mushroom Omelet high in protein?
Yes. It has 27 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Is Eggs, Cheese, and Mushroom Omelet keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Eggs, Cheese, and Mushroom Omelet?
454 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggs, Cheese, and Mushroom Omelet?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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