E.L. Fudge butter flavored cookies (Keebler) nutrition facts
Per 2 cookies · 36 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs25g57% of calories
- Fat7.4g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of E.L. Fudge butter flavored cookies (Keebler) (2 cookies, 36 g) has 174 calories, with 2 g of protein, 25 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 14% |
| Potassium | 51 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler E.L. Fudge, Butter Flavored500
- E.L. Fudge (Keebler) Original Butter Sandwich Cookies500
- E.L. Fudge butter flavored cookies (Keebler)482
- Kellogg Company Us Keebler Fudge Shoppe Birthday Cake 11.5Oz, Unprepared481
- Keebler E.L. Fudge Elfwich Original Butter Sandwich Cookies472
- Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared472
Similar foods
- 120 cal
Keebler E.L. Fudge, Butter Flavored2 cookies−53 cal - 170 cal
Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared2 Cookies−3 cal - 130 calKellogg Company Us Keebler Fudge Shoppe Birthday Cake 11.5Oz, Unprepared2 Cookies−43 cal
- 170 calKeebler E.L. Fudge Elfwich Original Butter Sandwich Cookies1 serving−3 cal
- 85 calE.L. Fudge (Keebler) Original Butter Sandwich Cookies1 cookie−88 cal
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in E.L. Fudge butter flavored cookies (Keebler)?
One serving of E.L. Fudge butter flavored cookies (Keebler) (2 cookies) has 174 calories, which works out to 482 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Are E.L. Fudge butter flavored cookies (Keebler) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are E.L. Fudge butter flavored cookies (Keebler) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in E.L. Fudge butter flavored cookies (Keebler)?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in E.L. Fudge butter flavored cookies (Keebler)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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