Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared nutrition facts
Per 2 Cookies · 36 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs26g59% of calories
- Fat7g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared (2 Cookies, 36 g) has 170 calories, with 2 g of protein, 26 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 Cookies (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler E.L. Fudge, Butter Flavored500
- E.L. Fudge (Keebler) Original Butter Sandwich Cookies500
- E.L. Fudge butter flavored cookies (Keebler)482
- Kellogg Company Us Keebler Fudge Shoppe Birthday Cake 11.5Oz, Unprepared481
- Keebler E.L. Fudge Elfwich Original Butter Sandwich Cookies472
- Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared472
Similar foods
- 🧀174 calE.L. Fudge butter flavored cookies (Keebler)2 cookies+4 cal
- 120 cal
Keebler E.L. Fudge, Butter Flavored2 cookies−50 cal - 130 calKellogg Company Us Keebler Fudge Shoppe Birthday Cake 11.5Oz, Unprepared2 Cookies−40 cal
- 170 calKeebler E.L. Fudge Elfwich Original Butter Sandwich Cookies1 servingsame cal
- 85 calE.L. Fudge (Keebler) Original Butter Sandwich Cookies1 cookie−85 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared?
One serving of Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared (2 Cookies) has 170 calories, which works out to 472 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg Company Us Keebler Fudge Shoppe Butter Fudge 13.6Oz, Unprepared?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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