Pedialyte Electrolyte Solution, Fruit Punch nutrition facts
Per 12 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pedialyte Electrolyte Solution, Fruit Punch (12 fl oz) has 30 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 12 fl oz. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 470 mg | 10% |
How it compares
Calories per listed serving.
- Powerade Sports Drink, Fruit Punch80
- Nutraone Fruit Punch Isolate One Clear Protein Drink Mix80
- Pedialyte Electrolyte Solution, Fruit Punch40
- Pedialyte Electrolyte Solution, Fruit Punch30
- Force Factor Pomegranate Berry Drink Powder10
- Legion Fruit Punch Recharge Post-Workout Drink4
- Kroger Liquid Water Enhancer, Fruit Punch0
Similar foods
10 calForce Factor Pomegranate Berry Drink Powder1 scoop−20 cal
80 calPowerade Sports Drink, Fruit Punch12 fl oz+50 cal
80 calNutraone Fruit Punch Isolate One Clear Protein Drink Mix1 scoop+50 cal
40 calPedialyte Electrolyte Solution, Fruit Punch1 packet+10 cal
0 calKroger Liquid Water Enhancer, Fruit Punch1 squeeze−30 cal
4 calLegion Fruit Punch Recharge Post-Workout Drink1 scoop−26 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Pedialyte Electrolyte Solution, Fruit Punch?
One serving of Pedialyte Electrolyte Solution, Fruit Punch (12 fl oz) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Pedialyte Electrolyte Solution, Fruit Punch high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pedialyte Electrolyte Solution, Fruit Punch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pedialyte Electrolyte Solution, Fruit Punch?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pedialyte Electrolyte Solution, Fruit Punch?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
